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5-Minute Hypnotic Remedies
Discover a gentle series of short, guided hypnotherapy practices designed to help you sleep better, feel more present, and reset emotional patterns — all in just 5 minutes a day.
5-Minute Wind-Down Routine for Deeper Sleep
Visualization Made Simple: A 4-Step Guide to Mental Rehearsal
The 5-Senses Trick (You’ll Love Doing This Daily)
The 5-Minute Nervous System Reset (Try This When Overwhelmed)
How to ‘Edit’ Your Frustrations or Anger Like a Movie Director?
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