網絡日誌 | Hypnotoday

Leap Of Faith

“Fear is reaction. Courage is a decision.” - Winston Churchill Starting therapy can indeed feel like a daunting step, and I understand...

Beyond The Present Truth

15 August 2024 “What’s important is not the goal we’re seeking - even if that goal is enlightenment - but living each moment of our daily...

Let Your Emotions Flow

15 June 2024 “No man ever steps in the same river twice, for it’s not the same river and he’s not the same man.” - Heraclitus In the...

What Is Reality?

16 April 2024 “Take my hand. We will walk. We will only walk. We will enjoy our walk without thinking of arriving anywhere.” - Thich Nhat...

Enter The Dragon

15 February 2024 “Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.” Gong Xi Fa Cai! Cai...

Choosing To Feel Even Better

12 December 2023 "Healing is a choice. It's not an easy one, because it takes work to turn around your habits, but keep making the...

My "BMW"

17 October 2023 “The mind in its own place, and in itself can make a Heaven of Hell, a Hell of Heaven.” People who know me personally...

What If I Want To Be Someone I’m Not Prepared To Be?

17 August 2023 “Change will lead to insight far more often than insight will lead to change.” At a social event, a gentleman (let’s call...

Could Physical Issues Benefit From Hypnotherapy?

13 June 2023 Many of my friends were really surprised to learn that physical issues could benefit from hypnotherapy. In the 21st century,...

Before The Year End.....

16 December 2022 During the past year, we’ve often heard “it’s been a really difficult year.” Indeed it has been challenging, but as we...

Judgment is a natural part of being human. It helps us assess our surroundings, make decisions, and sometimes even keep us safe. But what happens when we hold on too tightly to our views? While judgment can guide us, it can also create barriers to understanding and connection. To truly see the world around us, we must be willing to let go of our preconceived notions.

✨ Challenge yourself: The next time you find yourself judging a situation or a person, pause. Ask yourself, “What if I’m missing something?”

By abandoning rigid judgments, we open ourselves up to new insights and deeper connections. Let’s choose curiosity over certainty!

Credit: Photo of my dog Chianti, Expert in Judging Humans

#Hypnotherapy
#Judgment
#Mindfulness
#MentalHealth
#PersonalGrowth

This beautiful poem “Breathe” written by Becky Hemsley encourages us to embrace our true selves, to love who we are, and to find peace in the present moment.

In the hustle of everyday life, it’s easy to forget that our worth isn’t defined by others’ expectations. Take a moment to breathe deeply and reconnect us with our inner strength and authenticity. Honour our unique journeys and prioritise self-love. Remember, it’s okay to be vulnerable and to take the time we need for ourselves.

Take a deep breath and celebrate YOU!

#Hypnotherapy
#Breathe
#SelfLove
#SelfCare
#BeYourself

“Margaret is a very easy choice as my therapist as she’s super comfortable to talk to and non-judgmental, that made me feel safe and relaxed. She balanced compassion with logic, with an approach tailor-fit to my needs and sensibility, helped me come out of the session feeling astoundingly liberated.”
- anonymous

#Testimonial
#Hypnotherapy
#Transformation

Do you believe that anxiety, depression, stress, or sadness don’t impact your physical health? Think again.

These emotions trigger chemical reactions in the body that can lead to inflammation and a weakened immune system. We often hear about the mind-body connection, but how often do we truly understand what’s happening beneath the surface? It’s easy to rely on quick fixes like pills, hoping they’ll make everything better. But real healing requires more than just masking symptoms. It comes from going inward and addressing the root causes of our emotional struggles.

Curious how hypnotherapy can help you heal from the inside out? Check out this article to read a real client case and explore the transformative power of inner work.
👉 www.hypnotoday.com/post/could-physical-issues-benefit-from-hypnotherapy

Credit: Sculpture by Isabel Miramontes

#Hypnotherapy
#MindBodyConnection
#Healing

#Hypnotherapy
#Inspiration
#SelfCare
#Healing

🌟 Throwback to an amazing workshop! 🌟

I had the incredible opportunity last week to conduct a Stress Management Workshop for a wonderful group in Taikoo Place. We explored the what, why and how of stress management, and even enjoyed a mini group hypnosis experience together.

A huge thank you to my friend Yasmine for inviting me to share this experience with her team. Your support means the world!

Let’s continue to prioritize our mental well-being. Remember, it’s okay to take a moment for yourself!

#Hypnotherapy
#StressManagement
#WellnessWorkshop
#MentalHealth
#SelfCare

Ready to start practicing self-compassion and change your life for the better?
Schedule a free consultation at www.hypnotoday.com

#Hypnotherapy
#Compassion
#SelfCompassion
#SelfCare

Empathy is about putting ourselves in others’ shoes and sharing in their feelings. But compassion takes it a step further - it compels us to take action to alleviate their suffering. When we act with compassion, we don’t just help others, we also enhance our own well-being.

Research in positive psychology shows that connecting with others has profound benefits: it can strengthen our immune system, reduce anxiety, boost self-esteem, and even extend our lifespans. By practicing compassion, we create a ripple effect of positivity and support that uplifts everyone involved.

💖 Let’s make compassion a daily practice! Whether it’s a kind word or a helping hand, your actions can make a difference. What’s one compassionate act you can commit to this week?

#Hypnotherapy
#Compassion
#PositiveVibes
#Wellbeing

It takes courage to go through healing, but within that courage lies the power to transform. Embrace the journey, for every trial is a testament to your resilience. Trust in your inner strength, and you’ll discover that the path to healing is also the path to liberation.
“The only healer you need is your own courage”

Credit: @ttfoto8863

#Hypnotherapy
#Courage
#Healing

#Hypnotherapy
#Inspiration
#Courage
#LeapOfFaith

Starting therapy can indeed feel like a daunting step, and I understand it takes profound courage to venture into the unfamiliar. Even if you’re unhappy with your current situation, it’s what you know, it’s safe. However, delving into the root causes of emotional difficulties can be transformative. By facing these underlying issues, you gain clarity on how that root grew into the many branches of your life that you might not have noticed before. This deeper understanding paves the way for real healing and growth.

If you’re contemplating therapy, remember that the courage to begin is a significant achievement in itself. It’s the first step towards a more liberated and fulfilled version of yourself. So, are you brave enough to take that leap of faith, to be vulnerable and to feel deeply in order to reconnect with your truest self?

Want to read the whole article?
Visit: www.hypnotoday.com/post/leap-of-faith

Credit: Ian Edwards_Leap Within Faith, 2017

#Hypnotherapy
#Courage
#MentalHealth
#Healing

Ever feel stuck in unhealthy patterns of interaction? You might be caught in the Drama Triangle - a cycle that traps us in unproductive and emotionally draining dynamics. These roles can keep us from addressing core issues and moving forward.

🔍 Victim: Feels powerless and overwhelmed.
🛡️ Rescuer: Tries to fix or save others, often neglecting their own needs.
⚔️ Persecutor: Blames or criticizes, creating tension and fear.

Don’t fall for the trap - take the first step towards healthier, more empowered interactions. Let’s work together to transform these patterns to create positive change.

#Hypnotherapy
#DramaTriangle
#HealthyRelationships
#PersonalGrowth

Do you know hypnotherapy could help to enhance the quality of life for the elderly as well as to alleviate stress for their caregivers?
Check out more at www.hypnotoday.com/elderly-and-caregivers

#Hypnotherapy
#MentalHealth
#Elderly
#caregivers

Research shows that addiction isn’t about a lack of willpower. While willpower is important, true recovery hinges on developing strategies to preserve it by managing one’s environment. People struggling with addiction often have suppressed trauma and pain, which can make it even harder to break free. It’s not about fighting harder, it’s about addressing the root causes of pain and creating a supportive environment for recovery.

Ready to take a holistic approach to healing? Hypnotherapy can help you uncover and address underlying issues, paving the way for lasting recovery.
#hypnotherapy
#MythBusters
#Addiction
#willpower

Do you have Monday blues and can’t shake it off?
Have you tried everything to beat it with no luck?

Schedule a free consultation by visiting www.hypnotoday.com

#Hypnotherapy
#MondayBlues
#MentalHealth

In my last post, we talked about the power of optimism. But let’s clarify - optimism doesn’t mean ignoring your feelings or brushing things aside. Otherwise, that’s just toxic positivity!
Toxic positivity is when we force ourselves to be positive and dismiss any negative emotions we have. It’s about pretending everything is fine, even when it’s not.
So instead of masking your emotions or sweeping feelings under the carpet, it’s important to face them, to feel them, and to acknowledge them. Give yourself space to process. Knowing that it’s okay, it’s okay to have negative emotions.
True optimism means being hopeful while still being honest with yourself. Embrace your emotions, both the highs and lows. Find a balance that supports both your mental health and your positive outlook.

#Hypnotherapy
#ToxicPositivity
#SelfCare
#MentalHealth

Optimism is all about expecting good things in the future. Research shows that being optimistic is linked to better mental and physical health, stronger relationships, more motivation, and overall greater life satisfaction. Plus, it can help manage anxiety. Keep your outlook positive and watch how it transforms your life!

#Hypnotherapy
#Optimism
#PositiveVibes
#MentalHealth
#selfcare

“I find Margaret to be trustworthy, patient and passionate about her work. I attended five sessions and had progressive improvements along the journey. I’m really grateful, I feel like I’m fully recharged and ready to embrace the future ahead.
Thank you Margaret! I’m very lucky to have met you!”
- RK

#Testimonial
#Hypnotherapy
#Transformation

Did you know that hypnoanesthesia is backed by extensive research and offers unique advantages?

Unlike conventional methods, hypnoanesthesia empowers patients by tapping into their own mental resources, fostering a profound sense of control and self-efficacy during procedures. From reducing anxiety to enhancing comfort (especially during childbirth!), various hypnotic techniques can be used alone or alongside traditional anesthesia methods pre, during and post surgery.

While not yet a standard practice in most countries, hypnoanesthesia has been explored and utilized in countries such as France, US and UK, where it’s integrated into medical practices in hospitals and/or clinics particularly for pain management and minor surgical procedures.

#MythBusters
#Hypnotherapy
#hypnoanesthesia

#Hypnotherapy
#Mindfulness
#BreathingExercise

One of my favourite ways to stay present is painting. Here’s my humble painting copying Monet’s Arrival of the Normandy Train, Gare Saint-Lazare (1877).
How about you? Let’s explore ways to practice “staying present” in our daily lives that resonate with our unique selves. From simple breathing exercises to appreciating your meals to playing sports. Here’s to staying present - not just as a concept, but as a lived experience.

#Hypnotherapy
#StayPresent
#SelfCare

Painting offers me a space where I can be truly observant and present. Being present is a gift we often overlook, yet it’s the most valuable gift we can give ourselves. They call it the present, for it is a treasure. Let’s embrace this moment, this present, and all the richness it holds.
“Life is available only in the present moment”

Credit: @ttfoto8863

#Hypnotherapy
#StayPresent
#SelfCare

The essence of staying present extends beyond the present truth. We’ve heard a lot about the benefits of staying present such as increasing focus, reducing stress, improving relationships, etc. But it wasn’t just about being in the moment; it was about embracing it fully, and accepting both the triumphs and the falls with grace.

Want to read the whole article?
Visit: www.hypnotoday.com/post/beyond-the-present-truth

Credit: Minako Tohgin_Figure Skating Straw Art

#Hypnotherapy
#MentalHealth
#Wellness
#StayPresent

Myth!

Unlike in the movies, there’s no swinging pocket watch. You are always conscious and aware of your surroundings yet not distracted by outside noises under hypnosis.
So don’t worry, you won’t tell your deep secrets if you don’t want to.

#MythBusters
#Hypnotherapy

Want to schedule a free consultation?
Visit www.hypnotoday.com

#innerchild
#innerchildhealing
#hypnotherapy

Studies have shown that just by feeling thankful can improve sleep and immunity. It reduces anxiety and depression as well as difficulties with chronic pain.
What is ONE thing you are feeling grateful for the past weekend?

#Hypnotherapy
#gratitude
#mentalhealth

“When I moved to Hong Kong for work and being away from my family and feeling isolated, it exacerbated some destructive patterns I have been battling with for many years. I knew I needed help and ‘won the lottery’ when I came across Margaret.
Margaret is highly professional, compassionate and I’m truly grateful for the impact she has had on my life. I’ve not only broken a destructive cycle that I was in for over 30 years but with Margaret’s help, guidance and wisdom, I’m now working beyond my issues and she has been helping me to become a much better version of myself. I cannot recommend Margaret highly enough for anyone feeling overwhelmed, out of control, depressed or unsettled. She’s a very special and talented lady who has clearly found her calling in life which is to help others be the best they can be.”
- PG

#Testimonial
#Hypnotherapy
#Transformation

Why is it important to allow our emotions flow?
Let’s delve into this. Our three primary negative emotions - anger, sadness and fear - often stem from unresolved issues within ourselves (e.g. guilt), with others (e.g. anger), with situations (e.g. feeling stuck), or with the unknown (e.g. anxiety and fear). These emotions become stagnant when we fail to process them effectively, keeping us trapped in the past or anxious about the future.

Want to read the whole article?
👉 www.hypnotoday.com/post/let-your-emotions-flow

Credit: Ólafur Elíasson, Waterfall, 2004

#Hypnotherapy
#MentalHealth
#Wellness

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